WebStudy Chapter 17: Program design for resistance training flashcards from Roger Kline's class online, ... Decks in CSCS Class (23): Chapter 1: Structure And Function Of Body Systems Chaper 2: Biomechanics Of Resistance Exercise Chapter 3: Bioenergetics Of Exercise And Training WebTerms in this set (50) 1-Repetition Maximum (1RM) The greatest amount of weight that can be lifted with proper technique for only one repetition. 2-for-2 Rule. If the athlete can …
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WebFeb 18, 2024 · mp b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - -a When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retest reliability of the results? I. using multiple testers II. retesting at a different time of day III. an athlete's inexperience with the tested exercise IV . using an … WebSample Decks: CSCS, Chapter 17- Speed, Agility and Speed-Endurance, Chapter 18 - Aerobic Endurance Exercise Training Show Class CSCS. CSCS Flashcard Maker: … flying colours life ascot
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