Web2 days ago · Courtesy of Subway. Per 6-inch sub: 460 calories, 20 grams fat, 5 grams saturated fat, 1200 mg sodium, 4 grams fiber, 29 grams protein. While this sub is … WebJun 10, 2024 · Ingredients 1-2/3 cups water (70° to 80°) 3 tablespoons nonfat dry milk powder 2 tablespoons shortening 2 tablespoons honey 2 teaspoons salt 2-1/2 cups all-purpose flour 1 cup whole wheat flour 3/4 cup five-grain cereal 1-1/4 teaspoons active dry yeast Directions In bread machine pan, place all ingredients in order suggested by …
Seven-Grain Bread Recipe: How to Make It - Taste of Home
WebJan 26, 2024 · The whole grain flatbread at Subway has 24 grams of carbs. This may seem like a lot, but keep in mind that a slice of bread typically has between 15-20 grams of carbs. So, the whole grain flatbread is actually a fairly decent option when it comes to carb counts. If you’re trying to watch your carb intake, you can always order your sandwich on ... WebThere are 370 calories in 1 sub (9.5 oz) of Subway Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6"). You'd need to walk 103 minutes to burn 370 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 7 gladstone road torbanlea
Healthiest Bread Options at Subway: Dietitian Review
WebSep 12, 2024 · This bread is also an Italian bread that’s baked with dehydrated vegetables like garlic, onion, and green peppers. It also has a nice crunchy exterior that … WebFeb 23, 2024 · Mayonnaise is a personal thing. Some people like a reasonable amount, some people like just enough to hold the tuna salad together, and some people like it Subway-style (50% mayo by mass). WebSpecialties: Making change for good. We're taking a fresh look at how we make an impact on the world around us. It's our responsibility, and we aspire to do better every day. We want everyone to have access to better-for-you options and nutritious food. So innovations, quality control, and transparency are on the menu. Subway® restaurants are owned and … 7 given that the sum is odd