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Web1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars. Fast Exercise: The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day. by. Michael Mosley, Peta Bee (Contributor) 3.80 avg rating — 1,095 ratings — published 2013 — 14 editions. Want to Read. Web1. nov 2013 · Paperback. $20.73 16 Used from $2.34 9 New from $11.49. No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to ... Web1. jan 2013 · In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective than prolonged periods of low-impact … swachh survekshan 2023 logo png