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16 Benefits of Cold Showers That Will Blow Your Mind
WebJun 24, 2014 · A 2008 study found that cold hydrotherapy has an analgesic effect, and does not appear to have noticeable side effects or cause dependence. This treatment included … WebCold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve … highland shores
This is why cold showers in winter can make you even healthier
WebApr 11, 2024 · 7) Cold Showers Increase Testosterone. One of the coolest benefits of cold showers, for men, is that they will cause a rise in testosterone levels. How much is hard to say, but according to this study (link expired), heat (even in small amounts) has an effect on our DNA, RNA & protein synthesis in the male testes. WebMay 29, 2024 · A Final Word on Cold Showers. Taking a cold shower after a workout is a great way to relieve your muscles, increase blood circulation, boost your immune system and assist your body in flushing out the lactic acid building up in your muscles. Furthermore, the cold temperatures will reduce the inflammation in your muscles, which will help speed ... WebSep 29, 2024 · A study found that cold-water immersion at 14°C increased metabolism by 350 percent. Metabolism is the process by which your body converts what you eat and … highland shores cas contact